Madison Nerve Pain Help: How Diet Can Affect Neuropathy

When you’re dealing with neuropathy, you know that every lifestyle choice you make can impact the way you feel. This is especially true when it comes to your diet, as the wrong foods can aggravate the body and cause symptoms to worsen. With this in mind, it’s important to understand which dietary choices are the worst so you can avoid them.

– A Diet Rich in Sugar

Donuts for breakfast, chocolate bars in the afternoon, and dessert after dinner can wreak havoc on your body. While increased fat and calories from this can lead to obesity, it will also spike your blood sugar. Once this happens, the blood vessels can weaken, and the nerves can become damaged, especially if blood sugar levels are spiking throughout the day. All of this combined can surge neuropathy pain and leave you in discomfort.

– A Diet Rich in Junk Food

Pizza, fast food, pasta, and baked goods are all forms of junk food that most people are tempted by on a daily basis. While these can be a “once in a while” treat, eating them regularly can cause surges in blood sugar and lead to excess weight gain that enhances nerve pain. Most junk food also contains gluten, which can aggravate neuropathy symptoms such as pain.

– A Diet Rich in Vegetables, Lean Proteins, and Unprocessed Foods 

A diet like this is one that individuals who have neuropathy want to adopt into their everyday life. When your diet is packed full of truly healthy foods, the vitamins and nutrients that are in those will fuel the body and help each system work at a more optimal level. These foods will also keep your blood sugar balanced to help prevent more nerve damage.

What Does Your Diet Look Like?

If you’re eating an unhealthy diet, chances are that it’s impacting your neuropathy in a negative way. Change your diet for the better and you’ll see what a difference it can make. What’s even better is that a healthier diet can prevent more nerve damage, so your health doesn’t continue to deteriorate.