Madison Nerve Pain Help: Change Your Eating Habits to Improve Neuropathy

There are many lifestyle changes that can help improve neuropathy symptoms for both men and women. Better eating habits, in particular, are known for being the most important. Unfortunately, identifying which eating habits to pick up and those to leave behind isn’t always clear. To get you started, a few changes that are easy to make can be found below.

– Decrease Your Carbohydrates

Simple carbohydrates, such as those in chips, pasta, bread, pie, or cake, can quickly increase your blood sugar. This can lead to inflammation and an increase in nerve damage and pain for someone who has neuropathy. For this reason, it’s best to decrease or even eliminate these simple carbohydrates from your diet and replace them with healthy greens and lean proteins.

– Avoid Sugar

For someone who has neuropathy, sugar will contribute to elevated blood sugar levels that can lead to worsened nerve pain in just minutes. Avoiding candy and baked goods is an easy way to keep your blood sugar balanced, although it’s also important to watch out for hidden sugars in sauces, dressings, lunch meats, and beverages.

– Skip Fast Food Meals

While fast food is surely a convenient option, it can cause you to consume excess amounts of saturated fats, sugar, and simple carbohydrates. This can then lead to nerve damage and inflammation that worsens your symptoms.

– Cook at Home

Although it will take more preparation, cooking homemade meals is best for those with neuropathy since you can control the ingredients. By eating more lean proteins, leafy greens, and fresh vegetables, you’ll be providing your body and nerves with the nutrients they need to function better.

Committing to Improved Health

Changing your eating habits may be a big commitment but it’s one that’s well worth making if you have neuropathy. By making positive changes every day, your body will be fueled by what it needs so it can begin to heal. This can also help prevent further deterioration, so this health issue doesn’t continue to get worse.