Madison Nerve Pain Help: Solutions for Neuropathy Problems

When you’re a neuropathy patient, it’s very likely that your physician will tell you that medications are your only option to manage your symptoms. While it’s true that these may be necessary, there are also many drug-free solutions you can use to work towards better health and improved symptoms. Some of these solutions include:

– Changing Your Diet

A healthy diet is an important pillar in building better health, especially for neuropathy patients. This should begin with cutting out fast food, sugar, gluten, and GMO foods. It should continue with avoiding alcohol and trying to minimize or eliminate dairy products. Most of what you consume should be lean proteins, fresh vegetables, and low-sugar fruits.

– Exercising More 

Exercise can help reduce stress, prevent weight gain, and reduce neuropathy pain. Even something as simple as walking or doing yoga three times per week can help dramatically.

– Identifying Health Issues Contributing to Symptoms

Finding the health issues that are causing or contributing to your neuropathy symptoms is crucial in achieving better health. To do so, you must work with a functional medicine practitioner that offers an in-depth approach.

– Supplementing for Better Nutrition

Your functional neurologist will recommend vitamins and nutrients that can improve your health and minimize future neuropathy damage. This may include Vitamin B12, which helps protect the nerves.

– Controlling Your Blood Sugar

A healthy diet will help control your blood sugar, especially if you eliminate sugar and watch your carbohydrate intake. However, it’s still important to monitor your blood sugar regularly, especially if you are pre-diabetic or diabetic. By doing so, you’ll minimize nerve damage and neuropathy symptoms.

Effective Changes for Better Health

The natural solutions above are those that anyone can work into their life. However, it’s important to stay committed to each change in order to give your body the best chance to heal and recover. By doing so, your neuropathy symptoms may begin to improve, and you’ll feel better without having to take medications you’re not comfortable with.